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Spiritual Fitness
Embrace Your Soul, Transform Your Life
By: Nancy Mramor
240 pages
On our eternal quest for self-improvement-trying to attain beauty, love,
or health-there is a vital area often overlooked: our spiritual well-being.
Psychologist Dr. Nancy Mramor takes readers on a journey of self-transformation
that begins with the spirit.
Spiritual Fitness provides a curriculum for life that nourishes the spiritual self
and builds a strong connection to the Divine.
This self-directed program encourages spiritual awareness
and growth through self-exploration and exercises involving meditation, prayer,
visualization, breathing, music, and color. An inspirational quote begins each chapter.
The author also shares personal accounts of her own mystical experiences
-including her triumphant battle with cancer-and other irrefutable evidence of the spirit's infinite power.
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